5 Reasons to Consider a Heavy Metal Detox   Each day, you’re exposed to at least 700 chemicals. Everything from the paint on your walls to the cleaning products in your home contains toxins, and many of the foods you eat have traces of heavy metals due to pesticides. Although

Here’s what you need to know about CBD  

How Hormone Imbalances Can Hinder Your Efforts to Lose Weight   When it comes to the weight loss mantra, “Eat less, exercise more,” it’s not always that simple…   What Is Quercetin, and Why Do I Need It?   Quercetin is a type of flavonoid, or plant pigment, found in

Sleep Disturbance and Weight Gain: Understanding the Connection   Of all the positive directions Americans are going in, getting enough good sleep isn’t one of them. The state of sleep in the United States continues to decline…   Sleep and your body   When your head hits the pillow at

Are You Suffering from “Unexplained” Weight Gain?   My Five Fundamentals for Medical Weight Loss beyond diet and exercise: Restorative sleep Measure your stress hormone: cortisol Balance your hormones Improve Insulin sensitivity Optimize your inflammation: hs-CRP No need to tell yourself, “Time to start dieting again.” Your body should effortlessly

Interview with a Visionary in Health and Wellness   I believe wellness goes beyond an absence of disease. My mission is to educate and help the patients re-create wellness, enabling a life full of happiness, health, and vitality. Together, we must uncover the root causes of your health problems to