Dr. Cho highlights Epicatechin, a flavonoid in foods like dark chocolate and blackberries, for its health benefits. It combats fat inflammation, enhances insulin sensitivity, and supports muscle growth by encouraging tissue formation and inhibiting growth-restricting proteins.
Epicatechin is a flavonoid commonly found in fruits (apples, blackberries), vegetables (black beans), beverages (tea, wine), and even in dark chocolate! Epicatechin functions as an antioxidant to reduce fat inflammation stemming from a high-fat diet and helps to downregulate various proinflammatory cytokines to help decrease inflammation and improve insulin sensitivity. Epicatechin has also been shown to help support and maintain muscle growth by promoting myogenesis (the formation of muscle tissues) and inhibiting myostatin – a protein produced to prevent muscle cell growth.